Welcome to EG COACHING
Find Your Foundation. Empower Your Story.
Alignment Coaching for the Invisible Transition
This is a space for those who have built a solid life — and now sense something no longer fits. Not because you’ve failed, but because your needs, energy, and sense of self have evolved.
The shift can be quiet or loud. You may be working but feel deeply disconnected. You may be facing a relocation, the shock of a job loss, or the uncertainty of downsizing or an early retirement you didn't choose. You may feel out of sync in a relationship, in your body, or in the way your life is structured — sensing that what once worked no longer does.
You sense a growing gap between the life you’re living and the person you’re becoming.
Many people experience this shift quietly.
They keep functioning because “nothing is obviously wrong,” or because they can’t afford to stop, complain, or radically change.
This is what I call the "Invisible Transition" — not because nothing happened, but because the inner shift it creates is rarely recognized or supported.
And yet, this is often the moment when it becomes possible to question the fit of what you’re doing and to begin imagining small, meaningful shifts. Moments like these can leave you feeling ungrounded, unheard, or unsure of your next step. You may be searching for steadiness, meaning, or direction — something that helps you feel like yourself again, and reconnect with what matters now.
That’s where my work begins.
I’m Elena, founder of EG Coaching — Empowering & Grounding.
I support women and men who feel internally misaligned. Together, we explore where your life no longer reflects who you are now, uncover needs that have gone quiet, and listen to the parts of you that want to be heard — not just the parts shaped by roles, expectations, or past versions of yourself.
Through my work, I help clients to:
- Ground → slow things down and regain steadiness
- Reconnect → listen to parts of you that want to be heard
- Clarify → think and feel more clearly
- Align → move from what no longer fits toward what matters now
- Commit → take small, realistic steps forward
- Integrate → build confidence, self-trust, and a voice you can return to over time
This is not about fixing yourself. It’s about coming back into alignment with yourself — and having the courage to say:
“This is who I am now — and this is what I need”
Empowerment & Grounding
At EG Coaching, empowerment and grounding are the two forces that shape my work and the way I support you.
Empowerment is about giving space and voice to what has remained unheard. It’s learning to trust your inner signals again — and gradually turning intuition, insight, and truth into choices and action.
Grounding is about becoming steady within yourself. It’s finding a sense of inner anchoring and clarity, even when life around you feels uncertain or in motion.
Through my own significant life transitions, I’ve learned how essential it is to nurture both. To listen honestly to what I need and aspire to — and at the same time cultivate the calm, patience, and steadiness that allow real movement forward. This lived experience is the foundation of my coaching.
I offer a space where you can reconnect with who you are now and what you need, while building the steadiness, confidence, and self-trust to move through change with clarity and integrity.
Empowering and Grounding
At EG Coaching, Empowering and Grounding are the two forces that guide my work.
Empowering is the courage to give voice to what has remained unheard.
It’s about listening inwardly — and gradually turning insight, intuition, and truth into choice and action.
Grounding is learning to become steady within yourself.
It’s finding clarity and inner anchoring, even when life around you is shifting or uncertain.
Through my own significant transitions, I’ve learned how essential it is to nurture both. To stay connected to my needs and aspirations — and at the same time cultivate the calm, patience, and steadiness that allow movement without force.
This lived experience is the foundation of my coaching.
I offer a space where you can reconnect with who you are now and what you need, while building the steadiness, confidence, and self-trust to move through change with clarity and integrity.
Realign and move forward
Who can benefit from my coaching
Feeling out of alignment? Life doesn’t always follow a straight path.
For many, life brings profound changes: job uncertainty or redundancy, stepping into a new role, relocating with your family, supporting teenagers through transitions, or reinventing yourself during menopause or retirement. These moments can leave your priorities unclear, your voice unheard, and your footing unsteady—making you feel out of sync with what truly matters.
I support people navigating these pivotal moments—helping you gain clarity, rebuild confidence, and realign with your values, goals, and sense of purpose.
Who I work with:
Professional shifts: Career changes, leadership transitions, workplace challenges, retirement, returning to work, or searching for new purpose—times when professional alignment may feel disrupted.
Personal evolutions: Life after relocation, rebuilding confidence after setbacks, redefining what matters most, or simply seeking deeper fulfillment—moments when your life may feel out of sync with your inner compass.
I also facilitate group sessions, drawing on my experience in stakeholder engagement and coaching approaches that foster collective insight, reflection, and growth.
If you see yourself in these moments of disalignment, let’s explore how we can cultivate your vision, strengthen your voice, and create meaningful, aligned movement forward—together.
What you'll gain
When we work together, you'll build the inner resources and practical strategies to navigate change with clarity and confidence.
You can expect to:
- Get clear on what truly matters to you: Map your vision and align with your authentic priorities.
- Find and trust your voice: Cultivate the courage to express what has remained unheard.
- Build genuine confidence in uncertain times: Strengthen your inner steadiness and presence.
- Reclaim energy when feeling stuck: Transform inertia into purposeful movement.
- Develop resilience for life's transitions: Navigate change with adaptive strength and calm.
- Align your actions with your values: Ensure every step you take moves you toward your vision.
- Take meaningful steps outside your comfort zone: Embrace growth with solid inner support.
- Trust that your perspective matters: Fully own your unique insights and contributions.
Your story matters. Your voice will be heard. Your movement forward starts here.
My role as your coach
I’m not here to give advice or tell you what to do! Instead, our work together creates a unique and grounded space where you can:
- Talk openly without fear of judgment, knowing you're truly heard and understood.
- Get clear about what matters most to you right now, especially as you navigate transitions.
- Recognize your natural strengths and put them to work in new contexts.
- Build genuine confidence despite doubt, empowering you to move forward.
- Figure out practical next steps that feel right for your unique situation.
- Reconnect with your authentic voice and trust it.
- Feel fully supported as you move forward at your own pace, in your own way.
You don't have to figure it all out alone!
My Approach: Vision, Voice, Movement
My coaching approach is uniquely designed for you to become empowered and grounded through transition.
It is built on three essential pillars: Vision, Voice, and Movement. These aren't just concepts; they are the active forces that will guide you through your unique change, ensuring you move forward with clarity, authenticity, and purpose.
I apply these pillars through the "WINDOW" Coaching Model, a transformative framework I developed from extensive experience and personal insights. This model uses the metaphor of a window as your personal space to gain profound clarity and propel purposeful action. Through our work with the WINDOW, we will:
- Clarify Your Vision (View): We gain perspective on your current situation, illuminate your authentic desires, and map your path forward.
- Amplify Your Voice (Energy): By exploring new possibilities and tapping into your inner knowing, you'll uncover and express what truly matters to you and what needs to be said.
- Ignite Your Movement (Action): We transform insights into tangible steps, fueled by conscious intention, driving purposeful progress.
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As your coach, I provide a dedicated space for deep listening and strategic perspective. Within this structured yet flexible environment, you'll explore what's truly at stake, identify obstacles, and define meaningful goals. Together, we'll create achievable milestones, ensuring you move forward with internal calm and deep confidence—rooted in your true self.
Rooted. Empowered. Aligned
Rooted and steady yet open to new possibilities
Your story matters. Your voice will be heard!
Step into what matters most
Ready to focus on what truly matters to you?
Let's start with a simple conversation.
Book a free 45-minute discovery call with me. It's a chance to discuss your goals, ask questions, and see if working together feels like a good fit. No pressure, just an opportunity to connect and take a meaningful first step.
Get in touch
Contact me for a first free discovery session
